Posts

How Much Sleep Do We Really Need? - Ajit Patel UK

It is often noted that the best amount of sleep is between six to seven hours a night, but for some, that can be either too little – or for fewer, too much. Burning the midnight oil may be a sign of unnatural strength, but insomnia is no trivial matter; for the political titan, the late Margaret Thatcher, it was something of an characteristic. Considered a mark of endurance, the late-to-bed-early-to-wake routine may be something of a superhuman power, but how good is it in the long-run? In a high-profile, heavily-demanding job, the pressures of a businesslike lifestyle is not one that should be taken lightly. Whilst something of a trophy, surviving on four hours of sleep is not the sign of a healthy body or a sound mind; although, in some cases, there is competition to see which person has the least amount of sleep. The hours are long, the time is short and having free time is something of a luxury. It is suggested that the type of job that you have will adjust your need fo
Post a Comment
Read more

The Sleep Secrets Everyone Should Know - Ajit Patel UK

As you toss and turn in bed, trying to get to sleep, you may blame stress, health concerns, lack of exercise or any number of other factors, but have you thought about blaming your diet? Research carried out at the University of Pennsylvania has uncovered some interesting facts about a potential link between what we eat and how easy we find it to get to sleep, and how well we sleep. The research has identified key nutrients that may play a vital role in helping humans to develop wellness through healthy sleep patterns. At the same time, there are food types which can have a detrimental effect on sleep. Vitamin C plays an important role in the diet, and a lack of this vitamin can be one of the biggest culprits behind sleep deprivation. Being dehydrated and consuming too much fatty food can also be vital clues as to why your sleep patterns are so out of synch. Scientists found that vitamin C, which can be found in dark leafy greens, oranges, peppers and broccoli amongst other thi
Post a Comment
Read more

Why REAL Christmas trees are best - Ajit Patel UK

An estimated eight million real Christmas trees are purchased every year in the UK, compared with two million that are fake. They may be four times as popular, but studies also show a real tree is five times more environmentally friendly than one that's artificial. Why? Because these lovely pines, firs and spruces have a significant impact on air quality. An acre of Christmas trees produces enough daily oxygen for sixteen people, while a hectare absorbs six tonnes of carbon dioxide per year. They can also be mulched and recycled. Real Christmas trees have a fresh, uplifting scent thanks to their resins and essential oils that clear the sinuses and focus the mind. Just stopping to enjoy a decorated Christmas tree is enough to relieve stress and anxiety levels, which are often high at this time of year. And if you buy a container-grown tree, or root-balled tree, you can keep it in your garden to enjoy throughout the year. Make sure you water and feed your live tree regularly during
Post a Comment
Read more

Wait Before You Brush - Ajit Patel UK

Everyone knows that brushing your teeth regularly is important, but don't do it too soon after eating. Dentists warn that if you brush within 20 minutes of finishing a meal, you could force acid from food and drink deeper into the enamel of your teeth, to cause pitting. Simply waiting for 30 minutes after a meal or drink is long enough to avoid these negative effects. For more information please click A jit Patel Sanda Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Post a Comment
Read more

‘Hands on’ Healing Helps you let go of the Past -Ajit Patel UK

‘Hands on’ energy healing is the ancient practice of transferring life force energy from the therapist to the client. The healer places their hands directly on the body rather than a few inches away. Life force energy is a natural source of life giving and healing energy abundant in the universe. A ‘hands on’ healer is intuitively trained to be aware of this energy and guide it to you to help you heal. The healer may be aware of negative energy or emotions you may be holding from a past experience. This awareness helps the healer to locate where to focus the healing to move out negative energy and replace it with clear nourishing life force. Past experiences can sometimes be difficult to remove. However, help is at hand, if you will excuse the pun! Many describe a feeling of lightness and joy during a healing session, as they sense their past experiences being transformed. You may even experience a past incident again, but with a new positive slant, where the negative result is rep
Post a Comment
Read more

Your Family’s Mouths Mirror Their Health - Ajit Patel UK

Practicing good oral hygiene is the key to maintaining good overall health of your family. Few people pay much attention to their mouths, other than cleaning their teeth twice a day. Some may use dental floss or interdental brushes to ensure their teeth are extra clean, but then rinse and forget! But most people have some form of gum disease, caused by dental plaque bacteria creeping beneath the gums. This infection slowly erodes your teeth foundations, so gums start to shrink, the teeth loosen and, if left untreated, can lead to dental abscesses or tooth loss. But that’s not all.  Research shows that gum infections are linked with harmful conditions throughout the body, including heart disease, damaged heart valves, and worsening of pre-existing conditions such as diabetes. Women with active gum disease during pregnancy are also more likely to have preterm and low birth weight babies.  The understanding of how gum disease can affect those with serious health conditions which com
Post a Comment
Read more

What are the 7 Chakras and how do they affect your health? - Ajit Patel Goldshield

Eastern philosophy, particularly Yoga and Buddhism, incorporate Chakras into their understanding of the human body. The word Chakra means “wheel” and represents life force energy centres where energy flows through and leaves the body. The Chakras help make up our astral bodies which are like our own magnetic field that affects our physical body and surrounds us in a field of protective energy. There are 7 Chakras in the human body; each one is associated with specific organs and glands that they affect depending on the quality and health of our energetic field in that area and as a whole. Each Chakra is also associated with a colour and runs along your spinal column. The following is a brief description of each Chakra and how each affects your body, mind and spirit: Root Chakra  – situated at the base of your spine, specifically in the area known as the perineum; the root Chakra’s essence is material manifestation, grounding and connection to the earth. Colour: red. Sacral Plexus
Post a Comment
Read more